By Paloma Viricio
The search for quality of life, well-being and beauty has increased a lot. The concern with self-care is one of the most talked about issues, especially among women who want to improve their beauty and health.
If you want to do a complete Glow Up the time is now! No more procrastinating and let's
change the reality of life that you are not satisfied with. After all, you
always deserve the best, don't you??
That's why I've separated a list of 6 important tips on how to do a total Glow
Up. Shall we check?
1. Have a healthier diet
You are what you eat! This is one of the oldest
popular sayings in the world. And it is not for nothing. One of the most
important steps you can take to transform your appearance is to change your
diet.
Drink more water
With the rush of everyday life, people forget to drink
water. Hydrating is very important. So set alarms on your cell phone so you can
remember to drink water. Drink
at least 2 liters a day.
Change your food
There is so much nutritional information available that
you must be missing out on the transformations that a healthy diet can bring
you.
So, write down some nutrition program in a planner,
adapted to your reality, and recipes for healthy meals. Include more
vegetables, greens and fruits in your diet. Avoid industrialized!
Do a detox,
invest in supplements if necessary.
Make adaptations according to your financial reality
to maintain constancy. Take advantage of Sakara Life discount codes to improve
your diet.
2. Practice the Law of Attraction
The law of attraction is a very interesting practice
for you to attract everything you want into your life. There are several
interesting techniques such as creative visualization and the dream board.
Look for more tips on the topic on pinterest and put
them into practice now!!
3. Practice some physical activity
Move yourself! Empty clay pot, dry! Just like water,
you need to be moving so you don't turn to slime.
Look for some relevant physical activity to do. Choose
light options that make you happy to practice.
If you don't have the money to go to a gym, start by
doing small exercises at home. Maybe a treadmill will help you start a daily
walk and eventually become a runner. Redeem your free WalkingPad coupon.
4. Do the Ho'oponopono
Ho'oponopono is a Hawaiian technique for clearing
painful and sabotaging memories. These memories may be holding you back from
living the best that life has to offer.
Buy a japamala and do 108 repetitions of h'oponopono
to clean your subconscious and reprogram with new beliefs of prosperity and
joy.
💡 Remember: How you feel on the inside reflects who you
appear to be on the outside!
5. Plan your goals
Write what you want!
Don't leave it for tomorrow, or the day after! Your
Glow Up starts when you decide to create attitudes of change.
Buy a notebook, agenda or pad where you can take
notes, plan your goals. Short,
medium and long term goals.
Then reflect on what actions you need to take to
fulfill each desire you listed.
6. Invest in hair products
Hair is the frame of the face! And your face is like a
business card for people, as it is responsible for the first impression they
will have of you.
Invest in your beauty!
Take care of your skin, face, body and hair!
Are you happy with the hair you have? If the answer is
no, think about what you can do to improve:
- Cut
- Painting
- Hydration
Extra care is important
If you've already cut, dyed and hydrated your hair and you're still not satisfied, invest in supplements, vitamins to strengthen your strands.
In this sense, take advantage of the hot Sugar Bear Hair discount codes.
Did you write down the tips? What changes can you
start today? Tell me everything in the comments!! Kisses!
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